Tuesday, October 15, 2013

Yung6ix ft. Percy - First Class [Official Video]

DAVIDO - SKELEWU MUSIC VDEO

Tuesday, October 8, 2013

Banky W reveals details on Wizkids Album

Movie Premiere: Keeping My Man By Rukky Sandra

Behind The Scenes : Skales - 'Take Care Of Me' Video Shoot

Olamide - Yemi My Lover (Official)

KANYE PROPOSES TO KIM BUT IT ENDS BADLY…


Although she’s tied to him for life after giving birth to his child, it still may be too soon for Kim Kardashian to exchange “I Do’s” with baby daddy Kanye West.
According to he NY Daily News Kanye proposed to Kim but she turned him down because she see’s no reason to rush the ordeal. The tabloid claims, ”With two ex-husbands already under her belt, Kim Kardashian is in no rush to walk down the aisle again but baby daddy Kanye West is pressuring the reality star to tie the knot. Kanye is obsessed with her. He always has been. He has begged her to get married a few times, it’s Kim that’s saying ‘not yet.’ ”
Kim & Kanye
The gossip blog adds, “Our insider says that momager Kris Jenner is terrified that if Kim doesn’t say yes soon, it will look bad for the family, and that with a baby, it would look better if she was married. Jenner is also warning close friends that this go around will not be a huge, televised affair, like Kim’s disastrous wedding to her 72-day husband, Kris Humphries.”

Emma Nyra - Kereshere Official Video

IKECHUKWU FEATURING WIZBOYY BALABALA

ICEPRINCE - I SWEAR ft FRENCH MONTANA (OFFICIAL VIDEO)

Wande Coal's 53rd Nigerian Independence NewYork street show!!!

Africa Rapper No. 1, MI & HHP, Coke Studio Africa,

Timaya - Ukwu [Official Video]

Friday, July 5, 2013

What Goldie said at the Behind the scenes of Miliki{Video} ft. Navio

P!nk - True Love ft. Lily Allen

Tinie Tempah - Trampoline ( Video) ft. 2 Chainz

Ciara - I'm Out ft. Nicki Minaj

Kendrick Lamar - Bitch, Don't Kill My Vibe (Explicit)

Taylor Swift - Red

Rihanna - Stay ft. Mikky Ekko

Miley Cyrus - We Can't Stop

J Cole ft T.L.C - Crooked Smile Performance

Fantasia - Without Me ft. Kelly Rowland, Missy Elliott

Sunday, June 30, 2013

8 Nutrients Every Person Needs To Boost Health

8 Nutrients Every Person Needs To Boost Health - Protein, Iron, Zinc, Magnesium, Calcium, Iodine, Vitamin B12, Essential Fatty Acids

It’s important to learn how to create a balance of protein, carbohydrates and quality fats with each meal. There are eight essential nutrients including protein, iron, zinc, magnesium, calcium, B12, iodine and Essential Fatty Acids which are necessary to boost and optimize our health. 1. PROTEIN A crucial part of any diet, the average RDA for women is 45 grams and for men 55 grams, which you can easily consume in the form of: Beans, legumes, lentils and peas Free range eggs Raw milk, cheese and yogurt. Nuts and seeds, which benefit from soaking in water or sprouting first Non-dairy nut and seed milks NOTE: Pseudo-meats and other pretend protein foods should be avoided if possible, as they are highly processed foods. In an article by Sally Fallon and Mary G. Enig, Ph.D. they write that, “Phytic acid remaining in these soy products greatly inhibits zinc and iron absorption; test animals fed soy protein isolate develop enlarged organs, particularly the pancreas and thyroid gland, and increased deposition of fatty acids in the liver.” 2, 3. IRON AND ZINC One of the most common deficiencies in the world, iron is an important nutrient, integral to many bodily processes. It is especially essential for pre-menopausal and pregnant women, who tend to have this deficiency. If you feel tired, low in energy, suffer from headaches or hair loss, a pale complexion and weak nails, you could be suffering from iron deficiency. Strong, healthy blood requires proper amounts of Iron. Average RDA for woman 19-50 years is 18mg, women 51+ years is 8mg and adult male is 8mg. Two billion people may have a zinc deficiency, yet it’s an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Zinc also helps the cells in your body communicate by functioning as a neurotransmitter. A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. Because the human body does not store Zinc, it is essential to obtain it from the food you eat. The RDA for adult women is 8mg and for men is 11mg. Cocao, oysters, wheat germ (zinc) Green leafy vegetables: kale, collards, cabbage, spinach, and broccoli Nuts, seeds: almonds and cashews Beans, lentils, legumes, peas, in cooked and sprouted form Fruits and dried fruits: apricots, dates, and raisins Date syrup and molasses 4. MAGNESIUM Magnesium plays a more important role than calcium in the body. It reduces your risk of cancer, and controls the entry of calcium into each and every cell–a physiological event that occurs every time a nerve cell fires! When it comes to building healthy bones, magnesium is as important as calcium and vitamin D are. Without adequate magnesium, too much calcium gets inside the cell. This causes cramping and constrictions in ways you many doctors never consider. Earlier dietary surveys show that a large portion of adults do not meet even the RDA for magnesium (320 mg per day for women and 420 mg per day for men) which is below the level necessary for optimal health being 500mg+ per day for both men and women. Green, leafy vegetables, starches, Grains and nuts, and raw milk. 5. CALCIUM In a nutshell, your body needs calcium to maintain strong bones and teeth, and for your nervous system to function properly. The RDA for adults is 1000-1200mg and can be found in a variety of foods, such as: Dark greens: broccoli, kale and Chinese cabbage Sea Vegetables: wakame, arame, dulse, hijiki, and kelp Dairy products: milk, yogurt and cheese 6. IODINE Iodine is a mineral found mostly in seafood (including seaweed) that helps the body synthesize hormones, including thyroid hormone. This important mineral has been slowly but steadily leaving our food stream. The chemicals in fertilizers used in modern farming and chlorine added to water bind to iodine and prevent it from being utilized by our bodies. Iodine deficiency significantly affects the brain development of unborn babies and young children and is the main cause of preventable mental retardation and brain damage across the world. It also leads to underactive thyroid and may increase the risk of miscarriage and stillbirth, which could be a major problem given the numbers of women suffering from this deficiency. Iodine deficiency is not only common in developing countries, research has suggested that more than two thirds of teenage girls and 15 percent of adult females in the US have an iodine deficiency. Caution: Too much iodine can also be harmful. although the World Health Organization (WHO) recommends 200-300 micro grams of iodine daily during pregnancy for normal fetal thyroid hormone production and neurocognitive development, 1,100 micro grams is considered to be the safe upper limit for daily ingestion by the US Institute of Medicine. Eggs, fish and seafood are good sources. Vegans can go for seaweed, cranberries, organic strawberries and himalayan crystal salt. 7. VITAMIN B12 Vitamin B12 is an important nutrient, especially for those following strict vegan lifestyles. It is required by your body to make new red blood cells and help keep your nervous system healthy. Without it, permanent damage can result. B12 can also lower homocystein levels, which is great news since elevated homocysteine levels may cause heart disease and strokes. A deficiency leads to anaemia and its symptoms include tiredness, pale complexion and breathlessness. It can also cause memory loss, confusion, mood swings and depression. Vegans and vegetarians who do not eat eggs or dairy will need to take this essential nutrient in the form of a B complex supplement that includes the RDA for B12 of 1.5 microgram for adults. Shitake mushrooms, sea vegetables and algae contain something similar to B12, but it does not work in the body in the same way as B12 from animal sources. Some nutritional yeast food products contain some Vitamin B12. Meat and eggs are some of the best sources, however, if you’re a vegetarian or vegan, it may be essential to occasionally use a B12 patch or high quality B12 supplement in your diet. 8. ESSENTIAL FATTY ACIDS Research says that eating more omega-3 fatty acids makes one live longer, look better and feel happier. A deficiency, on the other hand, can cause depression, mood swings and even aggressive behaviour. These fatty acids prevent heart disease, are good for your eyes, help you shed pounds and keep your skin and hair in good condition. The body needs quality fats to help absorb the ‘fat soluble’ vitamins A, D, E and K, to regulate cholesterol, provide energy, maintain heart health and a number of other important functions. Saturated fats from animal sources is limited in a vegetarian diet, but hydrogenated and trans fats in baked goods and chips should be avoided for their harmful health effects. Recommended RDA for Omega Fatty Acids is 1-2 tablespoons. Extra Virgin Olive oil Sesame oil Raw butter and clarified butter Coconut oil: a saturated vegetable oil that has proven beneficial in the diet Omega-3 oils: Flax, hemp and walnut oils

Women are more likely to blame their men during a disagreement than men would – Researcher

side from those mythical unicorn couples who claim they never fight (no one actually believes them, right?), a disagreement here and there is normal … even healthy. But think back to the last time you and your significant other had a fight — were you thinking about possible ways to resolve the conflict and how you could understand your partner better? Or were you focusing on how upset, angry, and frustrated you were feeling in that moment? Researchers say that your answer may reveal something about your relationship. A recent study looked at 71 unmarried heterosexual couples who had been together an average of three years. First, researchers had participants complete a survey about their relationship satisfaction and conflict issues in the relationship. Then, each person in the couple spoke to a researcher aloud while communicating about a topic of conflict with their partner (in a separate room) via a chat program. The couples had 10 minutes to talk about a point of conflict (everything from amount of time spent together and  money to  past dating relationships and alcohol use) and come to a resolution. You know, just a typical weekend night for the average couple! The results of the study found that during discussion about relationship conflict, when one person thinks about making excuses or denying their role in the disagreement while the disagreement is going on, the other partner was likelier to be unhappy in the relationship. Those in unhappy relationships were also more likely to want to change the subject of discussion, to think more about how repetitive the discussion felt, to think about the power they or their partner had in the relationship, and to focus on emotions like anger and frustration— none of which is super beneficial to a relationship. Of course, keep in mind that these discussions happened over a computer, so the couples weren’t getting the face-to-face connection and facial expression feedback they’d normally get from a face-to-face interaction. So is it the chicken or the egg? Are people who are unhappy with their relationships more likely to act that out when it comes to conflict, or does poorly handled conflict lead to people feeling unsatisfied and frustrated in their relationships? It’s hard to say which came first, though the researcher that headed up this study did say that people’s thoughts might actually affect their partner’s satisfaction with the relationship either because they voice those thoughts to their partner or send non-verbal clues as to how they’re feeling. And one more interesting finding that came out of this study — unlike similar studies that found gender-related differences in how people handle relationship conflict, this study found only one: women were more likely than men to blame their partner during disagreement.

David Beckham For Next James Bond 007 Says Victoria Beckham


David Beckham 007 reporting for duty..
Victoria Beckham thinks her husband David Beckham would be perfect as James Bond and could be the next 007 when Daniel Craig leaves the spy role. While David – who retired from soccer last month – insistshe has no plans to become an actor, Victoria thinks her spouse of almost 14 years is the perfect man to take over as 007 when Daniel Craig steps away from the role. David said: ‘I have some friends who are actors, Tom Cruise is a very good friend of ours. But I don’t think I have any plans to become an actor. I’m not sure I’d be very good at it.’ During a joint interview with Chinese news station CCTV, Victoria interrupted to say: ‘I think you would be really good at acting.’ After turning to the interviewer and saying: ‘Don’t you think he’d be good at acting? I think you’d be great!’, she added: ‘I think he should be James Bond! He’d be a good James Bond!’

From November, Nigerians To Start Paying £3,000 To Enter UK

From November 2013, people paying visit to the UK on a six month visit coming from the following countries India, Pakistan, Nigeria, Ghana, Sri Lanka and Bangladesh will be made to pay a cash bond of about £3,000, an amount which will be kept by the Government if visitors fails to return to their home country before the time their visa's expire.

Omotola Jalade Ekeinde Makes 'Hit The Floor'


Omotola Jalade to be featured along side Akon as his wife in episode of Hit the floor. Hit The Floor is an American drama television series which follows Ahsha, a girl who joins the NBA cheer-leading team the Los Angeles Devil Girls, unaware of the treacherous and tempting world that follows. The show will be on VH1, Monday night by 9pm.

Ice Prince And Sexy Model Kendra Etufunwa Stop Traffic In New York City


The rapper Ice Price currently in the United state to attend BET awards taking place this Sunday June 30th at the Nokia theater in Los Angeles, up for best international act - Africa category... he found it necessary to stop traffic and take a couple of pictures with sexy model Kendra.

Tonto Dikeh Reacts To NDLEA Jail Term Threat


@TONTOLET It is so easy the misconception that can come from a picture- the genius of technology (photo-shop etc)!. If you cannot find me holding a wrap of marijuana then you may want to slow down on your assumptions. 

Man Sues 2Face, Annie For N120m Over Wedding Pictures


Wonders shall never end, the photographer sued the married partners for N120 million naira for failing on agreements on photos taken... according to rumor heads, both 2face and wife were not in court during proceedings but that they say won't stop the trial from starting on the 16th of October 2013.
A man identified as Emmanuel Okolo has sued 2face Idibia and his wife, Annie Macaulay for N120 million over photographs allegedly taken at their traditional wedding held in March 2013 in Akwa-Ibom State. Okolo, who is an Abuja-based photographer, claimed that he was approached through a third party named Ms Chineze Anyaene to take shots at the wedding of the music star in Akwa-Ibom. The photographer further stated that he initially declined the offer because it came from a third party, but changed his decision after consideration. He also said Annie later contacted him after the wedding and requested him to print about 10 high resolution pictures taken. The matter was heard at the Federal High Court in Lagos by Justice Mohammed Idris, but the trial will start on October 16, 2013. Both 2Face and his wife were not in court on during the proceedings.

Wizkid Replaces Crashed Porsche With A Brand New One


Just less than two weeks after crashing his first Porsche in an accident in Lekki, the singer replaced it with another brand new one costing up to 15million naira. He posted pictures of it on his instagram page. 

Sunday, June 23, 2013

4 Secrets to Long-Distance Relationship Success

Disagree, but Don't Argue
"We LISTEN to each other — we disagree, but we NEVER argue," says Answerology member stillagoodguy1. "We hear each other's point of view, and either reach a middle ground or just drop it." 

Going to bed angry is a bad enough feeling to start with, but couple that with hundreds or thousands of miles between you and you have a recipe for disaster. Keep State of the Union discussions in-person only if you can help it, and get out of the habit of texting entire conversations instead of calling. There's more room for miscommunication and misunderstands via text, so avoid typing something you'll regret later and make it a rule not to hash out relationship issues, big or small, over text. 

Keep It Fresh
"We always act like the relationship is brand-new," stillagoodguy1 adds. "By keeping it fresh it always seems like it is. We send each other cards and texts and gifts and talk four or five times a day; the last being at her bedtime so that there is an 'I love you' hanging in the air until our morning call." 

Renew that puppy love feeling often — keep flirting with each other and doing the little things you did when your relationship was fresh. When you can't see your significant other, it's all that much more important to remind them how much they mean to you. So go ahead and be corny — bring on the "just because" gifts, old-school love letters, and cutesy nicknames! 

Communicate Every Day
Answerology user ptawillis was stationed thousands of miles away from his sweetheart for three years while in the army. His secret? "We kept in touch daily and wrote each other as often as we could." 

Talking every single day might be overkill in a normal relationship, but when you're long-distance, lack of communication can prey on insecurities. Reassure each other of your commitment with some kind of daily communication, whether it's a morning phone call or impromptu text messages and e-mails. It might feel tedious sometimes, but try not to let yourselves slack — it's important to keep each other up-to-date when you're not involved in the day-to-day of each other's lives. 

Live Your Own Life
kanji2000 reminds us, "Just realize that your partner still has a life that he/she has to live." His long-distance relationship went sour when his girlfriend planned their wedding...before he had proposed! "Don't push for marriage immediately just because you miss your partner sooo much," he warns. 

An ocean between two people has a tendency to add an intensity and urgency to the relationship that might not necessarily exist without the distance. Keep things in perspective, and be patient. It's important to talk about the future and keep the conversation going about your plans to eventually be in the same zip code, but don't push for a commitment before you're ready. And don't let your relationship consume you and get in the way of your daily life. If you can't make it through dinner with friends without breaking out your laptop and Skyping your significant other, it might be time to step back and shift your priorities.

Four Things That Make Women Unapproachable


You Look Pissed
Hey, perma-scowl: Swap the pouty lips for a genuine, friendly smile and your eye candy for the night will be more likely to approach you. The majority of Answerology men agreed that an unfriendly facial expression will keep them from approaching you, so flash those pearly whites at the guy you've been eyeing! 

You’re Not Locking Eyes
What's harder than approaching a stranger? Approaching a stranger who hasn't acknowledged your existence with even a brief look. "I need to see, by her looking and smiling at me, that she wants me to approach her. If I don't see it, I don't approach," says Anonymous. So next time you think he catches you looking at him, don't look away — hold your stare for a few seconds so he knows you're looking — and that you like what you see. 

You’re Too Flirtatious
A chip on your shoulder is a turnoff to any guy waiting to make his approach — but so is the other extreme. istillhatescreennames is put off when women cross the line from friendly to flirty...with everyone they see. "If she's flirting with lots of guys. Nothing like a woman who is basically telling everyone in the place that she's open for business with anyone," he says. "Flirting with everyone" would put him off, agrees Anonymous, adding another pet peeve: "Grinding out on the dance floor (yeah, it's fun to look at but I like to look at strippers too...but I wouldn't take any home to meet my mom)." Sure, he’ll notice you if you’re the loudest, most aggressive girl in the room — but not in a good way

You’re Surrounded by Friends
Admit it — your awesome group of friends can be a little intimidating, especially when a strange guy approaches to hit on just one of you. seanc writes, "Being surrounded by more than one friend makes her less approachable because of the embarrassment of being rejected in front of more people." Make sure you're giving him the opportunity to approach you alone — check out the jukebox and linger for a bit, or offer to grab the next round of drinks for your friends.

Top 5 Things to Look For in a Man

1. He’s nice to other women. Lots of guys can be sweet as pie when you’re first getting to know him, but watch him interact with other women around him. Is he polite to his mom on the phone? Does he talk down to the waitress? Does he badmouth his female friends? Does he even have any? Alright, maybe the waitress was being a little surly, but if he jumps immediately to calling her a bitch, that’s a sign that he isn’t a true friend to females. After a while his sugar-coating will wear off and you will be the recipient of the exact same treatment.

2. He’s in tune with your body. Physical cues, especially between couples, are crucial. If he can’t read your obvious body language or he flat-out ignores the verbal guidance you try to give him between the sheets, he doesn’t care about paying attention to you. And he shouldwant to be paying attention to your body. Good guys know how important physicality is and how subtle women can be, so they’re always trying to read your physical communication so they can please you inside and outside the bedroom.

3. He listens to you. It’s a pretty standard sign of respect. If all a guy does is talk about himself, all he cares about is stroking his own ego.
4. He reacts appropriately. He shouldn’t get mad when you’re 15 minutes late (as long as it’s not a habit). He should be understanding when normal life stuff is mildly inconvenient. Impatient guys tend to get aggravated quickly. If aggravation is his go-to reaction, you can bet that he’s going to have lots of inappropriate reactions. He'll probably get mad a lot, like when you’re sad, when you’re stressed, when you’re hurt and when you’re mad at him. Also, if you notice him feeling very strongly one day about some people in his life and then he impulsively reverses his opinion, be prepared for the wrath of the childish, capricious man to fall on you as well.

5. He sticks by you. When he has a problem, is his first response to quit? When something is hard, does he make an excuse, denounce the system or blame someone else? Listen to his stories and if you notice this pattern, you’ll know that when you have a problem in your relationship, his first move will be to flee.

Why Successful Women Love To Date Younger Men

new study on maturity suggests that men don't mature until age 43, while women mature by age 32. This won't come as a surprise to most women, yet many successful single women choose to dateyounger men. Here's some insight into why:

1. She has fewer expectations. If a woman has focused much of her energy on building a successful career, she'll likely want a partner with a similar degree of success. However she defines that success, she'll have particular expectations of a man who is about the same age. She'll unintentionally hold him to the same high standards to which she holds herself. With a younger man, however, she'll just want to see the potential for success. It will take less to impress her and she'll be excited to join him on his journey.

2. Younger men tend to be more fun. Perhaps it is because they are less focused on their futures or perhaps it is because their careers haven't yet hit their critical points. Either way, younger guys are often more carefree and fun. Their spirits seem lighter. They haven't yet been jaded by life's hardships. This can be very attractive to the successful woman who never took the time to have fun. If she spent her years in grad school or climbing the corporate ladder, a younger man might bring into her life the fun she had been missing.

3. It eliminates the sense of competition. In a room full of successful men and women, even those who aren't competitive can feel like they are in a race to the top. When there is a significant age difference, however, that sense of competition is erased. It's no longer an apples-to-apples comparison. This leaves room for each person to take a purely supportive role with regards to the other's career and accomplishments.

16 Raw Truths Ladies Must Know

No. 1 - Don't endure domestic abuse in a marriage because of your kids and what people will say. If you die as a result, the man, the people and the kids will bid you dust-to-dust, he will marry another woman and she will take your place as the mother of your kids. It's that simple!

No. 2 - If you allow your parents' pressure (even for a grand child) push you into marriage, you may end up a single-mom.

No. 3 - A man that slaps you before marriage will build a boxing ring after marriage. Guess who his opponent will be - YOU!

No. 4  - The way to a man's heart is no longer his stomach but the quality of your brain.

No. 5 - If your man must be Tall, Dark and Handsome then be ready to be the 2nd best because what you desire, others' seek too.

No. 6 - When you are already living with him before marriage, he won't propose quickly. Read The Dangers of Cohabitation

No. 7 - If you are yet to know any member of his family after 6 - 12 months of courting him, then, is either he wants you as his baby-mama or a back-up plan.

No. 8 - If he doesn't discuss future plans with you in the picture, he just want a fling.

No. 9 - Even when you trust each other, a little jealousy reminds him that you care.

No. 10 - Men loves a listener. No matter how much you want your opinion to push through, listen to his details and don't counter it.

No. 11 - Your encouragement or concern about his career or job works faster than listening to a motivational tape.

No. 12 - Don't waste your years waiting for an unserious man to propose just because his parents loves you,  you're gonna be married and living with the man, not his parents.

No. 13 - When you seek his advise, you make him feel more of a man than he is.

No. 14 - If what attracted him to you are your boobs and the sexy legs you flaunted, the contents of your brain had better keep him, else, there are too many well-rounded and bigger boobs waiting to snatch him away.


No. 15 - Men love sex, at least 95% that i'm aware of. To him, if you can't continue, don't start! If you start, don't stop! Be careful!

No. 16 - An engagement ring isn't an assurance for marriage, it could possibly make you his regular sex-mate.